No matter whether you are trying to lose weight, gain weight, alleviate a chronic condition or simply eating healthier,

together we can achieve anything!

PROGRAMS

" All my plans are designed to help you implement healthy habits as painlessly as possible, while taking into account your current health conditions, diet and lifestyle. This unique support and accountability service will help you stay motivated and on track."

1. The Habit Transformation Program

This program helps you truly understand how important are your habits to achieving a healthy and lean body

It includes:

  • A step-by-step system to helping you change your eating & lifestyle habits one at a time
  • A total of 11 habit challenges available in this program, giving a total duration of 22 weeks

2. The Starting Fat-Loss Program

Achieve quick, healthy and sustainable fat-loss results to improve your body composition

  • Help you to kick-start your fat loss efforts while improving your health at the same time

3. The Real Detox Program

Use this whole food, fad-free approach to boost your energy and vitality

  • Perfect for people who would like give their body a short break
  • Includes delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle

4. The Bulletproof Gut Program

Improve your digestive system to ensure they are the healthiest they have ever been

  • Ideal to remove typical food intolerances
  • Will improve your well-being, vitality and energy levels

5. The Metabolic Repair Program

Designed to provide you with an alternative ‘diet’ to getting in shape and healthy

  • Perfect for people not seeing the results they expect despite under eating and exercising hard
  • When traditional methods of losing weight are no longer working, this is the program to use

Do you have a specific goal or concern?

If so, I offer private consultations and coaching programs in person or online via Skype/FaceTime.

Contact me directly at info@eleonoracbastos.com