IT’S TIME FOR YOU TO GET IN CHARGE
OF YOUR OWN HEALTH
WHO IS THIS BOOK FOR?
- If you hate restrictions.
- If you love food but also want to look good and feel good.
- If you are confused and overwhelmed about the amount of health information out there and are trying to figure out what is real and what is hype.
- If you want to create a healthy balanced lifestyle but do not know where to begin
- If you want to save time by having all the basic information you really need to know in ONE book.
- If you want to learn how to personalize your health decisions.
- If you are tired of diets, yo-yo dieting and never want to diet again.
The struggles to lose weight is real and so much more complicated than the diet industry is letting you believe. Maybe you’ve figured it out by now… Every day we are conditioned how to eat: what’s good for us, what’s bad for us, what new fad to try. There’s so much ever-changing, contradictory information out there that it’s hard to know what to do.
Fed up of the diet industry, integrative nutrition practitioner and well-being consultant Eleonora C. Bastos shares the steps and insights that took her from battling depression and eating disorders to running a successful health practice.
Based on a real-world understanding of human behavior, Go Feed Yourself is research-backed and balanced to fit with real-life socializing and achievable goals. Eleonora will show you how to break free from dieting once and for all, while creating a lasting positive impact, not just on your body, but on your entire life.
ONE SIZE DOES NOT FIT ALL
We are all unique human beings with different needs, living different lives. What works for one person may be dangerous for someone else, and what works for you today may not work for you in a month or a year. Why? Because being healthy is about having balance and feeling good in your body and mind.
What that looks like is different for each one of us, which is why we can’t follow one plan. What is even more interesting is that what works for you today may not work in a few months time, or maybe a year. There are so many factors that impact our health: your emotions, your nutrition, your mindset, your lifestyle, your relationships…
So how to learn to be healthy? Well, simple, you have to learn to tune in and listen to your body and this book will teach you the first steps to embark on this magical journey.
THE BOOK IS DIVIDED IN 3 PARTS
Your mindset is the biggest obstacle to overcome to be able to achieve what you want. So in the first part of the book, we will uncover what areas of your life need work, we will then explore your negative beliefs and replace them with new ones. I will also share some facts to help you shift out of the diet mentality once for all.
Once the mind is on board for the transformation, the second part of the book addresses all things nutrition. Understanding the basics of food is the single most important area of knowledge you need to gain in order to make a lasting impact on your life.
By educating yourself about what you put in your body, and by experimenting with it, you will understand the impact that some of the choices you have been making up to now have had on your mind, body, health, and weight.
Lastly, the third part of the book shares the lifestyle hacks I have implemented in my everyday life throughout the years that allowed me to break free from dieting myself. These shifts have also impacted and improved the lives of many of my clients. By the end of the book, I hope to have inspired you enough to continue a life-long journey of discovery towards health.