TIRED OF YO-YO DIETING?

I GOT YOU COVERED!

NEXT COURSE STARTS SEPT 15th 2019

To sign up please scroll to the end of this page and fill up the form with your details.

Go feed yourself is a 12 weeks wellness program created to teach you to eat what’s right for YOU so you can achieve your body’s best shape effortlessly and maintain it forever!

WHAT YOU GET

Personalised
Nutrition Plan

We are all unique human beings and what works for one person may not work for someone else. Especially when it comes to health and weight loss, the lifestyles and goals are very personal so we cannot all follow one plan. In this program, you will learn to eat what is right for YOU.

Nutrition
Education

Learn to make better lifestyle choices as you learn what’s really inside what you are eating. Every Monday you will receive in your inbox a video with the “topic of the week” that will teach you the foundations of making healthy choices

Personalised
Lifestyle Plan

Change the way you snack, sleep, drink, think and work. After analysing your current health, diet, lifestyle, concerns, and goals, I will put together a plan to reverse your concerns and reach your goals as painlessly as possible.

1-1
Coaching

Each week you I will give you a concrete plan on how to implement 1-2 diet or lifestyle changes that will move you closer towards your goals. This unique support and accountability service will help you stay motivated and on track until your goals are reached.

Personalised
Supplements

The faster your body heals the quicker you will reach your ideal weight. Depending on your health conditions I may recommend supplements to help alleviate or reverse your symptoms.

Personalised
Workout

Did you know that some people respond better than others to certain workouts? Together we will discover new ways to move your body that you enjoy and we will create a plan that you can stick to!

Community

Connect with other people who are committed to their health goal, so you’ll feel empowered to succeed! Get access to a private Facebook group where you can interact with other participants and get help from our trained professionals.

FREE
Bonuses
  • Over 100 healthy recipes
  • An e-copy of my upcoming book
  • 31 days detox smoothies recipes
  • Weekly challenges to help your body detox
  • Fun handouts
  • Discounts on health-related products
  • and much much more!

With this approach, you will finally be able to say GOODBYE ONCE FOR ALL to:

  • CALORIE COUNTING
  • DIETS
  • CRAZY WORKOUTS
  • RESTRICTIONS
  • FASTING
  • CHEAT DAYS
  • FEELING FRUSTRATED
  • DEPRIVED
  • HUNGRY and GRUMPY

WHAT YOU CAN EXPECT

  • Lasting weight loss
  • Banished cravings
  • Improved your digestion
  • Increased energy
  • Increased metabolism and burn fat
  • Feel healthier & energized
  • Feel more confident in your food choices
  • Feel amazing in your body
  • Overall balance between mind-body
  • Never have to diet again

SUCCESS STORIES

Founded back in 2014 with the name “10-10-10 Challenge” this program has helped hundreds of women around the world to break free from dieting once for all.

Online course break down

Within the first week, every participant will have an initial consultation with Eleonora. She will then prepare a concrete plan to help address your concerns and help you achieve your goal.

Each MONDAY you will get an email with the course, printable cheat sheets and personalized advice, which will focus on developing ONE (or TWO) new habits per week.

Every other WEDNESDAY evening there will be a 30 min live Q+A with Eleonora via group phone call/video chat. You can submit your questions in advance or just ask while online. The call will be recorded for those who can’t make it.

WEEK 1

MINDSET & BODY DETOX

Your mind is your biggest obstacle, so the first step is to uncover your limiting believes, silence them for good. Additionally, learn how to assist your body in the detox process.

WEEK 2

GOODBYE DIET & CALORIE COUNTING

Discover why dieting, calorie counting and cheat meals don’t work so you can finally break free from dieting once for all.

WEEK 3

THE KEY TO RAPID, NATURAL, LASTING WEIGHT LOSS

Learn how to read labels, decipher buzz words and learn the biggest label scams. Then we will detox your kitchen.

WEEK 4

PROTEINS: THE KEY TO STAY HEALTHY

Learn why proteins are vital to our health, how much protein should you eat and which are the best protein sources whether you are vegan or omnivore.

WEEK 5

PORTION DISTORTION

Forget about measuring your food. Learn what, how, when you should eat, and how to stop yourself from over eating or binging.

WEEK 6

GLUTEN: WHAT IS IT AND SHOULD YOU AVOID IT?

This chapter is all about shining a light on the truth behind the gluten-free craze, to really explain you what’s up and if you should avoid it.

WEEK 7

HOW TO GET A FLAT STOMACH & GAIN MORE ENERGY

Yes, the 2 go hand in hand, can you believe it? This protocol is great also to help reverse some food intolerances!

WEEK 8

SUGAR: THE UNSWEETENED TRUTH

What does sugar actually do to your health? Learn which sugars give you cancer, which ones you can eat and how to get rid of your addiction!

WEEK 9

EAT FAT TO GET SKINNY

Learn why is fat important what kind of fat should you avoid, which ones should you eat and how often

WEEK 10

STRESS IS MAKING YOU FAT

Here you will learn what to do about it. From natural remedies, to foods that can help fight stress and all kinds of other good things.

WEEK 11

WHAT’S THE RIGHT WORKOUT FOR YOU?

Did you know that some people respond better to a certain type of workouts than others? Take a test and discover what’s the right way to move your body.

WEEK 12

NO MORE RESTRICTIONS!

Learn how to live a balanced life without restrictions. I will teach you my favorite life hacks for eating out, attending social gatherings, drinking with friends without ever have to restrict yourself again!

FALL IN LOVE WITH THE PROCESS OF
BECOMING THE BEST VERSION OF YOURSELF

DIET FREE PROJECT
12-Week Course
PERSONALIZED NUTRITION PLAN
GROUP Q&A​

For more information please email: info@eleonoracbastos.com

ENROLLMENT IS NOW OPEN

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